Action Plan for Turbulent Times

It's the first day since the elections that I don't feel a knot in my stomach. I kept processing my feelings, acknowledging my grief so may be my body and mind decided to give me a break.

I was especially thinking of globally mobile professionals, people like me. Who legally live and work in this country but not its citizens. Who are on a work visa and couldn't vote.

I've been living in DC for thirteen years. My children grew up here. From my Lucky walks I know every curve and tree in the neighborhood. I reinvented my career here. And I half-jokingly say that i learned to walk in Siberia and learned to breathe in California. As I actually discovered that most of my life I have been breathing the wrong way. In a word, I invested my energy, creativity and love into where I live now. So I care.

And I know that other people like me, non-citizens professionals, care too. I talked to them these days and heard their fear, sadness and anger.

We couldn't vote. But what can we do? How can we express our concern though officially we don't "belong" here. The feeling of belonging starts with taking responsibility. How can we/I be response - able.

That's what I already did and i am open to your suggestions and sharing.

I voted symbolically by sharing my choice with my friends, including here on FB. I also liked John Oliver's invitation to actively support organizations that I resonate with and that are under threat now. So I signed in for a monthly donation for Planned Parenthood. I invited my Russian friends to get together for a soul warming event though I knew that not all of us share the same views.

What else can we do? How to turn, as one of my friends said, fear into loving action?

What comes to mind is to actively create conscious multi-national communities, to invite dialogue. I believe that because of our mobile life style we can become real Ambassadors of conscious, mindful living. Also, as many of us lived under autocracy or dictatorship we can share our stories and warm people against complacency and acceptance of something that doesn't support their value. It's easier to do it in the beginning.

These are my thoughts. I want the voices of the US global community and from all around the world to be heard.

What Fear Does to You

I am excited to share with you the interview with James Hollis.

What are the typical ways in which we manage our fears, and how, over the years, do they take over our lives, and become who we think we are, rather than adaptive mechanisms?

James Hollis, Ph. D. is a Zurich-trained Jungian analyst in practice in Washington, D. C. where he is also Executive Director of the Jung Society of Washington. He is also author of fourteen books translated into nineteen languages. 

I've recorded this video for the Jung Society of Washington and sharing it here with the Society's permission.

Find more information about Jung Society of Washington HERE

Now I would love to hear from you!
How does fear affect you? What are your healthy strategies for dealing with fear?

Please share your thoughts in the Comments section below.



Oxana Holtmann

Oxana Holtmann is a Conscious Living coach and an advisor to globally mobile professionals and their life partners. She is the founder of Oxana Holtmann International, a coaching platform that promotes true homecoming through mindfulness, body intelligence, wonder and co-creativity at work and in relationships. Oxana loves writing, discovering and disseminating practical wisdom, and noticing everyday beauty. Oxana grew up in Siberia and now lives with her family in Washington, D.C.