Find Your Tribe

When I was young – ahhh! – my friends and I created a wonderful community of creative, adventurous people. We had so much fun together! We were learning all sorts of crazy esoteric stuff, sharing books, playing instruments, and cooking together.

Then I moved to a different city, got married, gave birth to my three children. We moved to Germany, then to the US and I disconnected with my community of friends.

Is your story a little similar?

In this video, Cecilia and I share how to start creating your “tribe” in a new place. You will also learn what to do when you can’t find any group of people where you want to belong.

A sense of belonging is one of the natural human needs, like food or shelter.

At some point of our life we ask ourselves: Where do I belong? With whom I can share my joy and my pain? Who understands me and accepts me as I am? Who do I dance my tribal dance with?:)

Research shows that a sense of belonging improves our motivation health, and happiness. So why to wait! Join the Conscious Global Living community now!

Finding your tribe in a new city or country is a process. Don’t rush, cut yourself some slack. Appreciate every step that leads you to meeting and connecting with people. With time, you will build your wonderful community or may be even several.

And if you’ve already discovered your tribe, please share with us how you did it? What is your advice for other expats who are struggling with finding their community?

Please, go to the comments below the video and write down your thoughts and ideas.

In our free newsletter we will post some useful links for finding people with the same interests as yours. Sign in with your name and email so we can sent them to you.

Live, love & create across the globe!

Warmly,
Oxana

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Oxana Holtmann

Oxana Holtmann is a Conscious Living coach and an advisor to globally mobile professionals and their life partners. She is the founder of Oxana Holtmann International, a coaching platform that promotes true homecoming through mindfulness, body intelligence, wonder and co-creativity at work and in relationships. Oxana loves writing, discovering and disseminating practical wisdom, and noticing everyday beauty. Oxana grew up in Siberia and now lives with her family in Washington, D.C.

We All Make Stories, but Are They True?

When we move to a new place we often explain people’s behavior based on our previous cultural experience. Stories that we create may be very far from reality!

In this video, we talk about how we can stop creating stories (and often torturing ourselves with misunderstandings) and instead enjoy discovering a new culture.

What about you? Have you had an experience like this? What happened after? We want to read about it! Share it with us in the comments below.

If you enjoyed this video, share it with your expat friends (or any friends and family!). That would be great and really appreciated!

More so, if you want to find more interesting content on how to feel at home no matter where you live, sing up for our email updates on the top of this page.

Live, love, and create across the globe!

Oxana

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Oxana Holtmann

Oxana Holtmann is a Conscious Living coach and an advisor to globally mobile professionals and their life partners. She is the founder of Oxana Holtmann International, a coaching platform that promotes true homecoming through mindfulness, body intelligence, wonder and co-creativity at work and in relationships. Oxana loves writing, discovering and disseminating practical wisdom, and noticing everyday beauty. Oxana grew up in Siberia and now lives with her family in Washington, D.C.

How Busy Is Your Life?

How busy is your life? I notice that as soon as I think I am in control - there is something unexpected happens that urgently needs my attention. School events, farewell parties, a broken washing machine, and so on, and so on…

What can help you find a moment of peace amidst this swirl of events? How do you find a quiet space that is only for you?

Watch and see what helps us recharge our internal batteries and may be you come up with new ideas for yourself.

Now we’re looking forward to hearing from you! Please, share your thoughts in the comments below.

What gives you the pleasant moment of being connected to yourself and to the world around you? How do you find time to tune in to your own inner being?

Please, sign in to receive updates about our next events and videos. Some information we only share in our newsletter.

Live, love and create across the globe!

Love,
Oxana

P.S. Click to DOWNLOAD a PDF Lasting Love on the Move - how to bring more resilience, harmony and fun into your relationship when you relocate.

 

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Oxana Holtmann

Oxana Holtmann is a Conscious Living coach and an advisor to globally mobile professionals and their life partners. She is the founder of Oxana Holtmann International, a coaching platform that promotes true homecoming through mindfulness, body intelligence, wonder and co-creativity at work and in relationships. Oxana loves writing, discovering and disseminating practical wisdom, and noticing everyday beauty. Oxana grew up in Siberia and now lives with her family in Washington, D.C.

You Want to Have This One in Order

This is a story that starts with a panic but ends with a happy resolution. I hope after watching the video below you won't repeat my mistake! But just in case, there's also a practical checklist for your peace of mind.

When summer break comes close we are often so with the "end of the school year" events – farewell parties, kids’ recitals and final games, annual evaluations, completions and celebrations at work. We go through packing lists, count days till our summer trip and imagine how we will reconnect with our family of origin.
 
No wonder that sometimes the most important and obvious things slip out of our attention!

As always we're looking forward to hear from you! Share your stories and thoughts in the comments below.

Download the Travel Documents Checklist - that's what I use now when I'm getting ready for a trip.

Has something like this happened to you? That nerve-racking moment when you realized your visa is expired? And you won't have time to renew it before the trip. Or the terrifying moment when you are hours away from leaving for the airport and you can't find your passport?

How do you keep track of all your travel documents? This is my solution: Travel Documents Checklist.

Share your stories with the global community!
Your story and your experience matter!

Live, love and create across the globe!
With Love,
Oxana

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Oxana Holtmann

Oxana Holtmann is a Conscious Living coach and an advisor to globally mobile professionals and their life partners. She is the founder of Oxana Holtmann International, a coaching platform that promotes true homecoming through mindfulness, body intelligence, wonder and co-creativity at work and in relationships. Oxana loves writing, discovering and disseminating practical wisdom, and noticing everyday beauty. Oxana grew up in Siberia and now lives with her family in Washington, D.C.

Stuck in "Waiting" State?

Sorry for the sound glitch in the begging of the video, but the topic was too good not to publish it. The good news is the sound only lasts for a few seconds.

Does this topic resonate with you? We'd love to hear from you! Please, share your thoughts in the comments below.

There are times when we try hard to figure out what to do next with our life. Often, we wait for some miracle to happen or some sign from the universe. Or maybe somebody will come by and in an instant, resolve our situation. Time passes by and nothing happens! We get more and more frustrated. We are stuck in a “waiting” state, like a frozen computer screen.

If it sounds familiar, welcome to the club! You are not alone! In the video we have explored how we can shift from this unproductive waiting mode.

Here's a quote for you:
“I stopped waiting for the world to give me what I wanted; I started giving it to myself.” Byron Katie

Have you ever found yourself in this kind of “waiting” state? What did you do to move out of it?
What steps did you make to start moving forward?

Ask us questions, leave us a comment – we’re here for you! As well as many other amazing people who are watching these videos. Your story may make somebody’s transition experience much easier!

As always, thank you so much for watching and spreading the word. We always get so excited to get your comments!

Live, love & create across the globe!
Oxana

P.S. Don't forget to DOWNLOAD a PDF Lasting Love on the Move - how to bring more resilience, harmony and fun into your relationship when you relocate. 

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Oxana Holtmann

Oxana Holtmann is a Conscious Living coach and an advisor to globally mobile professionals and their life partners. She is the founder of Oxana Holtmann International, a coaching platform that promotes true homecoming through mindfulness, body intelligence, wonder and co-creativity at work and in relationships. Oxana loves writing, discovering and disseminating practical wisdom, and noticing everyday beauty. Oxana grew up in Siberia and now lives with her family in Washington, D.C.

Where Are You From? To Ask or Not to Ask?

Now it’s your turn! Please, leave us a comment below.
How do you answer where are you from question?
What would be your advice to people about asking or answering this question?

Click to DOWNLOAD a PDF Lasting Love on the Move - how to bring more resilience, harmony and fun into your relationship when you relocate.

How many people, do you think, move every year into a new country?
According to UNFPA, the United Nations Population Fund, every year, some 214 million people — 3 per cent of the world's population — lived outside their country of origin.
That’s a lot!
I am sure each one of those 214 million people, including you and me, at some point was asked, “Where are you from?”
Seems to be a pretty ordinary question - just a friendly gesture of normal human curiosity. Many people are not bothered by this question at all. But many are bothered! As one of my Facebook friends, who recently posted, “Stop asking me where I am from! Please. Stop!”
 
I personally notice some little tension inside me when I’m asked this question. My attention drifts away from the conversation.

Here's one quote for you:
Alexandar Hemon about the question "Where are you from?" And his answer, "I'm complicated".
"Claiming [my] complicatedness meant acknowledging the complexity of history and human experience and rejecting being reduced to some essence that would (ethnically) predetermine my ethos and delimit my humanity. Being complicated meant being irreducible to an essentialist position".

Keynote speech at The Global Soul symposium, Georgetown University, Washington, DC
Aleksandar Hemon is a Bosnian-born American fiction writer, essayist, and critic. His best known novels are Nowhere Man and The Lazarus Project.

Please, share your thought about this topic in the Comments below.

Live, Love and Create Across the Globe!

Oxana
P.S. As I was in my “statistics lover” mood I checked who had more Miss Universe, Russia or Venezuela.  Cecilia was right! Venezuela has won more major international beauty competitions than any other nation, including now seven Miss Universe titles. Wow!

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Oxana Holtmann

Oxana Holtmann is a Conscious Living coach and an advisor to globally mobile professionals and their life partners. She is the founder of Oxana Holtmann International, a coaching platform that promotes true homecoming through mindfulness, body intelligence, wonder and co-creativity at work and in relationships. Oxana loves writing, discovering and disseminating practical wisdom, and noticing everyday beauty. Oxana grew up in Siberia and now lives with her family in Washington, D.C.

The Most Dreadful Question for “Career-Changers”

Now, let us know how you deal with this question. We'd love to hear from you!

What’s your elegant and authentic way to answer this question when you're in the process of redefining your career?
Maybe you can teach us a thing or two and help other people who go through a career change.
And, if you liked this video, please share it with your friends. That would be great and really appreciated.

More so, if you want to keep receiving interesting content about how to live, love and create across the globe sign up for our email updates.

Don't forget to DOWNLOAD a PDF Lasting Love on the Move - how to bring more resilience, harmony and fun into your relationship when you relocate. 

Live fully wherever you are!
With Love,
Oxana

 

Comment

Oxana Holtmann

Oxana Holtmann is a Conscious Living coach and an advisor to globally mobile professionals and their life partners. She is the founder of Oxana Holtmann International, a coaching platform that promotes true homecoming through mindfulness, body intelligence, wonder and co-creativity at work and in relationships. Oxana loves writing, discovering and disseminating practical wisdom, and noticing everyday beauty. Oxana grew up in Siberia and now lives with her family in Washington, D.C.

A Trailing Spouse - Is There a Better Name?

Please, leave a comment below. I'd love to hear from you!

Though millions of couples relocate for one of the partner’s job every year, the relocation industry doesn’t come up with a good name for the spouse who follows their partner to a new city, state or country. These highly educated and qualified people are often called trailing spouses or, even worse, dependent spouses.

In this video, Cecilia and I use our body intelligence to come up with a term that resonates with both of us. Have a look at our fun process of discovering it!  

Did you like this video? If yes, please share it generously with your friends and family.

Here are some other articles on the topic that you might find interesting.

A trailing spouse? Is an article by Jessie Bryson, a writer and photographer. Her perspective is very different from ours. And she ends her post saying: “Trailing spouse? To me it looks more like prevailing spouse!”

Do not call me a trailing spouse by Natalie O´Hara is a poem, a forceful angry poem, and I love it.

Stomping on the trailing spouse moniker: 5 options is a hilarious post by the very cool Jennifer Brown. She proposes 5 alternative and crazy names (which is what “moniker” means, I had to look it up…) like “conjurer of worlds”…

What are your feelings about this issue?
When you’re asked about your status in a new country what do you usually say?

We would like to hear your ideas and thoughts. Did you like this video? If yes, please share it generously with your friends and family.

Live, Love & Create Across the Globe!

Oxana
P.S. Click to DOWNLOAD a PDF Lasting Love on the Move - how to bring more resilience, harmony and fun into your relationship when you relocate. 

Comment

Oxana Holtmann

Oxana Holtmann is a Conscious Living coach and an advisor to globally mobile professionals and their life partners. She is the founder of Oxana Holtmann International, a coaching platform that promotes true homecoming through mindfulness, body intelligence, wonder and co-creativity at work and in relationships. Oxana loves writing, discovering and disseminating practical wisdom, and noticing everyday beauty. Oxana grew up in Siberia and now lives with her family in Washington, D.C.